mkoury's Journal, 18 Mar 11

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Weigh In record (no journal entry) for 18 March 2011

78.0 kg Lost so far: 12.2 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2011:

824 kcal

Fat: 29.11g | Prot: 43.96g | Carbs: 97.58g. Breakfast: tea, Special K. Lunch: Ham and Cheese Sandwich, dressing, mixed greens. Dinner: spring rolls. more...

2905 kcal

Exercise: hot yoga - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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mkoury's Weight History

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mkoury's Journal, 18 Mar 11

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mkoury's Weight History