Weigh In record (no journal entry) for 17 October 2021
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54.0 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1612 kcal
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Fat: 76.75g | Prot: 134.00g | Carbs: 87.71g.
Breakfast: Trader Joe's Rolled Oats, Horizon Organic 2% Organic Reduced Fat Milk. Lunch: Trader Joe's Healthy 8 Chopped Veggie Mix, Chicken Leg (Skin Eaten). Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat) . more...
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Gaining 0.4 kg a Week
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