Weigh In record (no journal entry) for 07 April 2014
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96.3 kg
Lost so far: 26.7 kg.
Still to go: 6.3 kg.
Diet followed: 100%.
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1754 kcal
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Fat: 56.65g | Prot: 91.71g | Carbs: 233.14g.
Breakfast: Danone Silhouette Greek Yogurt 0%, Rogers Porridge Oats. Lunch: President's Choice Blue Menu Turkey Breast Seasoned Chunks, Bananas, Fuji Apples, 365 Balsamic Vinegar of Modena, Mixed Salad Greens, Extra Virgin Olive Oil. Dinner: Salmon, Sweet Potato (Without Salt, Baked In Skin, Cooked), Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena. Snacks/Other: White Chocolate with Almonds, Banana Date & Oat Cookies, Bubbie's Biscotti, Orville Redenbacher's Smart Pop, Herbal Tea, Raisins (Seedless), President's Choice Greek Yogurt 2%, Presidents Choice Extra Dark, Gala Apples, Bananas. more...
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4859 kcal
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Exercise:
Bicycling (fast) - 15/mph - 2 hours and 17 minutes, Sitting - 4 hours, Driving - 1 hour, Desk Work - 4 hours, Resting - 5 hours and 43 minutes, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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