RLMORATH's Journal, 07 Apr 14

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Weigh In record (no journal entry) for 07 April 2014

132.0 kg Lost so far: 0 kg. Still to go: 64.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2014:

1669 kcal

Fat: 50.00g | Prot: 99.00g | Carbs: 205.00g. Breakfast: Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Lunch: Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Herr's Salt & Vinegar Potato Chips, Subway 12" Sweet Onion Chicken Teriyaki. Snacks/Other: Detour Lower Sugar Whey Protein Bar - Peanut Butter Cream, Dunkin' Donuts Coffee with Skim Milk. more...

3731 kcal

Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 17 minutes, Exercise machine (moderate) - 9 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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RLMORATH's Journal, 07 Apr 14

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RLMORATH's Weight History