Weigh In record (no journal entry) for 17 October 2021
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65.7 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1914 kcal
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Fat: 100.85g | Prot: 89.64g | Carbs: 162.45g.
Breakfast: Tea with 1/4 C Milk and Stievia, Maple Syrup , Cream of Wheat Instant Original. Lunch: Macaroni or Noodles with Cheese. Dinner: Nachos with Beef and Cheese, Sour Cream (Light) . Snacks/Other: Pumpkin Pie (Commercial) , Mezzetta Garlic Stuffed Olives. more...
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Gaining 0.3 kg a Week
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