Weigh In record (no journal entry) for 02 June 2009
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67.6 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 28.97g | Prot: 61.30g | Carbs: 59.51g.
Breakfast: strawberries, light yogurt, fat free cottage cheese. Lunch: almonds, carrot, tomato, cucumber, spinach. Dinner: sauerkraut, spinach, turkey kielbasa. Snacks/Other: milk, string cheese. more...
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1966 kcal
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Exercise:
Walking (brisk) - 4/mph - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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