MattRide's Journal, 17 Oct 21

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Weigh In record (no journal entry) for 17 October 2021

66.8 kg Lost so far: 4.0 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2021:

291 kcal

Fat: 0.44g | Prot: 2.63g | Carbs: 73.34g. Breakfast: Dole 100% Juice Orange Peach Mango, Honey, Bananas, Coffee. more...

6278 kcal

Exercise: Bicycling (moderate) - 13/mph - 5 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 3 hours and 30 minutes, Badminton - 5 hours, Shopping - 3 hours. more...

Losing 1.0 kg a Week

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MattRide's Weight History

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MattRide's Journal, 17 Oct 21

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MattRide's Weight History