Weigh In record (no journal entry) for 17 October 2021
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113.6 kg
Lost so far: 3.2 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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2557 kcal
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Fat: 142.20g | Prot: 84.69g | Carbs: 221.15g.
Breakfast: Hostess Donettes Frosted Mini Donuts Chocolate, Sugar, Coffee, Torani Sugar Free Vanilla Syrup. Lunch: Heinz Ketchup No Sugar Added, Clear American Strawberry Sparkling Water, Squash & Tomato Bake, Patti's Stuffed Bell Peppers, Fix Sriracha Sauce. Dinner: Clear American Strawberry Sparkling Water, Great Value String Cheese, Fit & Active Low Carb Tortillas, Hormel Original Pepperoni Slices . Snacks/Other: Catawba Candy Co. Strawberry Bon Bons, Rockstar Inc Energy Drink (Can), Great Value String Cheese, Simms Beef Sausage Snack Sticks. more...
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Losing 1.0 kg a Week
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 Comments
18 Oct 21 by member: kattay
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Thanks, it's hard sometimes to think I only lost 7 lbs in 2 months but I have got years of bad eating choices behind me. My wife and I are making better choices about what and how much to eat now so that's good. The FS App honestly is responsible for that in my life. It is making me look at what I am eating. So a big Thank You to the Fat Secret community for you support.
18 Oct 21 by member: TexasRaven
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TexasRaven's Weight History
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