Weigh In record (no journal entry) for 17 October 2021
|
76.8 kg
Lost so far: 25.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2021:
|
555 kcal
|
Fat: 31.43g | Prot: 34.72g | Carbs: 35.01g.
Breakfast: Tim Hortons Regular Coffee (Medium). Lunch: Huy Fong Foods Sriracha, Golden Dragon Hoi Sin Sauce, Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Cauliflower (from Fresh), Lean Ground Beef, Broccoli Flower Clusters, Red Sweet Pepper. Dinner: Poached Egg, Poached Egg. more...
|
|
2369 kcal
|
Exercise:
Cooking - 46 minutes, Washing Dishes - 15 minutes, Shopping - 40 minutes, Driving - 2 hours, Google Fit - 20 hours and 19 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NewSarah!'s Weight History
|