Weigh In record (no journal entry) for 17 October 2021
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77.8 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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2056 kcal
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Fat: 110.69g | Prot: 143.72g | Carbs: 128.52g.
Breakfast: Maple Leaf Natural Sausage , Fried Egg, Black Diamond Fat Free Cheddar Cheese Slices, Tim Hortons Coffee with Milk (Medium). Lunch: Roasted Broiled or Baked Chicken Breast, Taylor Farms Southwest Salad, Hershey's Cookies & Cream Bar, I Can't Believe It's Not Butter! Light Margarine, Piller's Smoked Honey Ham, Fried Egg, Black Diamond Fat Free Cheddar Cheese Slices, Old Mill English Muffin. Dinner: Cracker Barrel Cheddar Cheese, Compliments Balance Extra Lean Minced Turkey, Tortilla, I Can't Believe It's Not Butter! Light Margarine, Fried Egg, Maple Leaf Natural Sausage , Black Diamond Fat Free Cheddar Cheese Slices, Old Mill English Muffin. more...
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Losing 6.4 kg a Week
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GuiseppeCarboner's Weight History
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