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waist: 68cm
bodyfat(inaccurate): 14.1%
edit more later girls just got up.
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53.3 kg
Lost so far: 22.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 61.41g | Prot: 72.38g | Carbs: 252.64g.
Breakfast: Gala Apples, Red Delicious Apples, Benifex Fish Oil (1000 mg), Coles Full Cream Milk, Nescafe Blend 43. Lunch: Weight Watchers Beef Hot Pot, Lettuce, Cherry Tomatoes, Cucumber (with Peel), Chicken Breast Meat (Fried, Cooked). Dinner: Uncle Tobys Quick Oats Creamy Honey, Coles Full Cream Milk. Snacks/Other: Nestle Club Dark Chocolate, Coles Sliced Turkey Breast, Pineapple, Red Delicious Apples, Carrots, Pineapple, Granny Smith Apples. more...
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1972 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Shopping - 1 hour, Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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 Comments
08 Apr 14 by member: euheide
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Thanks! Didn't get around to weighing and measuring this morning but I don't think anything drastic will happen till tomorrow morning!
08 Apr 14 by member: njashka8
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It most definitely won't! :)
09 Apr 14 by member: euheide
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njashka8's Weight History
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