Mistybenner's Journal, 17 Oct 21

Weigh In record (no journal entry) for 17 October 2021
70.3 kg Lost so far: 0 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2021:
2607 kcal Fat: 141.60g | Prot: 72.15g | Carbs: 242.81g.   Breakfast: Cheddar Cheese , Village Hearth Cottage Bread, Scrambled Egg . Lunch: Chipotle Mexican Grill Queso, Lay's Wavy Original Potato Chips, Great Value French Onion Chip Dip, Hidden Valley Fiesta Salsa Ranch, Tostitos Hint of Lime Tortilla Chips. Dinner: Hy-Vee Crab Rangoon, Panda Express Black Pepper Chicken, Kozy Shack Tapioca Pudding , Panda Express Vegetable Spring Roll, Pagoda Express Pork Potstickers, Dole Mandarin Oranges in 100% Fruit Juice. Snacks/Other: Screwdriver. more...
2339 kcal Exercise: Apple Health - 24 hours. more...
Gaining 2.9 kg a Week

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Mistybenner's Weight History


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