Weigh In record (no journal entry) for 16 October 2021
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61.5 kg
Lost so far: 9.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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521 kcal
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Fat: 18.18g | Prot: 9.61g | Carbs: 83.64g.
Breakfast: Croissant. Snacks/Other: Raisins, MadeGood Mixed Berry Granola Minis. more...
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Losing 0.2 kg a Week
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