bebematte's Journal, 07 Apr 14

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Weigh In record (no journal entry) for 07 April 2014

112.9 kg Lost so far: 20.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2014:

1925 kcal

Fat: 98.02g | Prot: 44.43g | Carbs: 219.88g. Breakfast: Bojangles Sweet Tea (Regular), Bojangles Seasoned Fries (Small), Bojangles Sausage Biscuit. Lunch: McDonald's Hot 'n Spicy Chicken Sandwich, McDonald's Newman's Own Low Fat Family Recipe Italian Dressing. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Banquet Chicken Pot Pie. Snacks/Other: Food Lion Vanilla Pound Cake, Grapes. more...

3389 kcal

Exercise: Walking (slow) - 2/mph - 4 hours and 12 minutes, Driving - 2 hours, Resting - 9 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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bebematte's Journal, 07 Apr 14

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