TonyFar's Journal, 17 Oct 21

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Weigh In record (no journal entry) for 17 October 2021

110.3 kg Lost so far: 0 kg. Still to go: 3.3 kg. Diet followed: 100%.

View Diet Calendar, 17 October 2021:

917 kcal

Fat: 17.75g | Prot: 71.15g | Carbs: 109.35g. Breakfast: Havregryn Lettkokte 60g. Lunch: Tørkede erter Eldorado 100g, Tunafisk i vann First price 150g. Dinner: Erter og Gulrøtter Eldorado 100g, erter og gulrøtter 50g eldorado, Fiskepinne 25g First Price. Snacks/Other: Eple Royal Gala 150g. more...

3150 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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TonyFar's Journal, 17 Oct 21

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TonyFar's Weight History