Weigh In record (no journal entry) for 17 October 2021
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79.1 kg
Lost so far: 2.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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3447 kcal
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Fat: 161.60g | Prot: 99.96g | Carbs: 352.69g.
Breakfast: Американо, Медовик, Пить Кофе Шакшука. Lunch: Суши Шоп Ролл Филадельфия, Mirel Тарты, Чай. Dinner: Виноград, Сыр. Snacks/Other: Медовик, Американо, Twix Mini, Медовик, Американо. more...
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Losing 0.4 kg a Week
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