Weigh In record (no journal entry) for 17 October 2021
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61.7 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1072 kcal
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Fat: 44.56g | Prot: 103.95g | Carbs: 64.97g.
Breakfast: Babybel Mini Original Cheese, Silk Pure Almond Milk - Dark Chocolate, Body Fortress Super Advanced Whey Protein - Chocolate (50g), 365 Chia Seed, Bananas, Dannon Oikos Triple Zero - Salted Caramel. Lunch: Bacon (Cured, Pan-Fried, Cooked) , Sunny Meadow Boiled Egg. Snacks/Other: Babybel Mini Original Cheese, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Atkins Iced Coffee Protein Shake. more...
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Losing 2.5 kg a Week
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