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At least its not up like my weight was all week for some reason. I need to get my protein and fat higher I guess.
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71.2 kg
Lost so far: 3.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 68.08g | Prot: 206.44g | Carbs: 76.85g.
Breakfast: Guacamole with Tomatoes, Pace Pico De Gallo, Borden Shredded Cheddar Cheese, Skinless Chicken Breast. Lunch: Peanut Butter, Fage Total 2% Greek Yogurt, Young Green Onions, Grape Tomatoes, Baby Carrots , Cucumber (with Peel) , Kroger Wild Caught Pink Salmon Fillets, Organic Valley Organic Feta Cheese. Dinner: Tomatoes, Gourmet Garden Garlic Blend, Gourmet Garden Cilantro Herb Blend, Cucumber (with Peel), Cindy's Kitchen Carrot and Ginger Dressing, Baby Carrots , Celery , Skinless Chicken Breast. Snacks/Other: Peanut Butter, Fage Total 2% Greek Yogurt, Dasani Bottled Water (16.9 oz). more...
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2551 kcal
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Exercise:
Driving - 35 minutes, Desk Work - 3 hours, Bicycling (slow) - 11/mph - 1 hour, Sitting - 10 hours and 25 minutes, Sleeping - 9 hours. more...
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Losing 0.1 kg a Week
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