Kris AZ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2014
Mon 4: - - 2856* -
July 2014
Sun 20: 863 * 62%
Fat:
 
Prot:
 
Carbs:
53.30g
 
70.04g
 
33.49g
2555*  1692
Thu 17: 849 * 61%
Fat:
 
Prot:
 
Carbs:
26.98g
 
69.86g
 
89.06g
2089*  1240
Tue 15: 819 * 58%
Fat:
 
Prot:
 
Carbs:
39.92g
 
82.05g
 
42.88g
2555*  1736
Fri 11: 664 * 47%
Fat:
 
Prot:
 
Carbs:
25.74g
 
67.36g
 
46.79g
2273*  1609
Thu 10: 1231 * 88%
Fat:
 
Prot:
 
Carbs:
35.53g
 
122.83g
 
89.48g
2089*  858
Wed 9: 1067 * 76%
Fat:
 
Prot:
 
Carbs:
45.88g
 
111.71g
 
56.05g
2400*  1333
Tue 8: 1274 * 91%
Fat:
 
Prot:
 
Carbs:
48.08g
 
138.55g
 
77.06g
2308*  1034
Mon 7: 1246 * 89%
Fat:
 
Prot:
 
Carbs:
47.13g
 
105.93g
 
111.67g
2406*  1160
Sun 6: 1014 * 72%
Fat:
 
Prot:
 
Carbs:
30.36g
 
125.51g
 
63.43g
2354*  1340
Sat 5: 1349 * 96%
Fat:
 
Prot:
 
Carbs:
29.64g
 
145.55g
 
142.38g
2160*  811
Fri 4: 1415 * 101%
Fat:
 
Prot:
 
Carbs:
33.54g
 
177.47g
 
112.37g
2177*  762
Thu 3: 1382 * 99%
Fat:
 
Prot:
 
Carbs:
59.23g
 
127.48g
 
93.70g
2343*  961
Wed 2: 1512 * 108%
Fat:
 
Prot:
 
Carbs:
48.52g
 
146.08g
 
136.26g
2125*  613
Tue 1: 773 * 55%
Fat:
 
Prot:
 
Carbs:
31.12g
 
91.82g
 
30.10g
2195*  1422
June 2014
Mon 30: 1520 * 109%
Fat:
 
Prot:
 
Carbs:
57.49g
 
161.37g
 
78.64g
2125*  605
Sun 29: 1390 * 99%
Fat:
 
Prot:
 
Carbs:
55.63g
 
153.49g
 
73.27g
2160*  770
Sat 28: 1465 * 105%
Fat:
 
Prot:
 
Carbs:
67.80g
 
129.15g
 
90.89g
2082*  617
Fri 27: 1286 * 92%
Fat:
 
Prot:
 
Carbs:
39.67g
 
144.91g
 
95.27g
2160*  874
Thu 26: 1238 * 88%
Fat:
 
Prot:
 
Carbs:
40.14g
 
136.52g
 
84.20g
2125*  887
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