Weigh In record (no journal entry) for 17 October 2021
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65.2 kg
Lost so far: 10.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1042 kcal
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Fat: 53.29g | Prot: 75.87g | Carbs: 60.48g.
Breakfast: Перепелиное Яйцо, Montarell Сыр Бри, Кофе с Молоком. Lunch: Арахис, Чудо Шоколад Белый, Семга Слабосоленая. Dinner: Карп Жареный, Хлебодар Хлеб "Венский". Snacks/Other: Адреналин Раш Адреналин Раш. more...
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Losing 0.4 kg a Week
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Len Chik's Weight History
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