Weigh In record (no journal entry) for 17 October 2021
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58.4 kg
Lost so far: 10.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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528 kcal
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Fat: 13.94g | Prot: 41.86g | Carbs: 60.60g.
Breakfast: Восточный Гость Сушеный Виноград Кишмиш, Кубанский Молочник Творог Обезжиренный 1,8%, Кубанский Молочник Молоко 2,5%, Магнит Яблоко. more...
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Losing 0.7 kg a Week
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