|
last weigh in for contest at work.. need to start working out more!!!!
|
68.9 kg
Lost so far: 3.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
1402 kcal
|
Fat: 52.55g | Prot: 43.06g | Carbs: 191.19g.
Breakfast: Special K Cereal Bars - Chocolatey Pretzel, Vanilla Whey Protein Powder, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Pizzeria Pretzel. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Mayonnaise, Enriched Hamburger Buns, Chicken Breast Patties. Snacks/Other: Ice Cream Bars - English Toffee Crunch, Diet Mountain Dew (20 oz Bottle). more...
|
|
2107 kcal
|
Exercise:
Sitting - 9 hours, Driving - 2 hours, Desk Work - 2 hours, Resting - 4 hours, Sleeping - 7 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Addington's Weight History
|