HGemmac's Journal, 17 Oct 21

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Slowly moving towards my target weight! Still keeping up with toning and inc. protein intake.

51.3 kg Lost so far: 4.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2021:

471 kcal

Fat: 15.34g | Prot: 27.57g | Carbs: 58.04g. Lunch: Broccoli , Trader Joe's Organic Firm Tofu, Sunny Meadow Boiled Egg. Dinner: Ktown Tteokbokki Rice Cakes. more...

Losing 1.4 kg a Week

31 Supporters Support

Comments

Awesome girl!! 🌟🌟

16 Oct 21 by member: yogagoddess186

That's progress 👍. When are you flexing some muscles?💪💪💪😉

16 Oct 21 by member: Tai_1-9

Hehe thanks yoga!!! 👏👏👏

17 Oct 21 by member: HGemmac

Thank you Tai!! I usually do workout after my work but I do in home with YouTube. I’m planning to go on gym when I get paid next wk and run on treadmill with some weight training as well.

17 Oct 21 by member: HGemmac

👍. I am also doing exercise at home like treadmill, bodyweight workout. I will go to the gym when I start to use free weight heavier than my usual push-ups and such at home. But it also nice to see others who are in great conditions to motivate me.

17 Oct 21 by member: Tai_1-9


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HGemmac's Journal, 17 Oct 21

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