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Excellent drop coming into the weekend, had a cold mid week and pushed through it. Relieved to get a negative Covid test. The journey continues Monday
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91.8 kg
Lost so far: 17.1 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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894 kcal
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Fat: 45.03g | Prot: 59.83g | Carbs: 68.33g.
Breakfast: Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Brown Sugar , Egg White, Egg. Lunch: Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Celery , Red Cabbage, Radish. more...
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Losing 5.1 kg a Week
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