Weigh In record (no journal entry) for 16 October 2021
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78.7 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1839 kcal
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Fat: 120.04g | Prot: 81.58g | Carbs: 111.27g.
Breakfast: Joe's Tasty Travels BBQ Chipnuts , Egg, Black Diamond Fat Free Cheddar Cheese Slices, Maple Leaf Sausage Rounds. Lunch: Tim Hortons Coffee with Milk (Medium), Dole Southwest Salad. Dinner: Vegetable Oil. Snacks/Other: Piller's Smoked Honey Ham, Joe's Tasty Travels BBQ Chipnuts , Lilydale Chicken Breast Boneless Skinless, Hershey's Cookies & Cream Bar. more...
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Gaining 0.2 kg a Week
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GuiseppeCarboner's Weight History
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