Siegels's Journal, 07 Apr 14

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Weigh In record (no journal entry) for 07 April 2014

65.9 kg Lost so far: 0.8 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2014:

2137 kcal

Fat: 82.56g | Prot: 134.66g | Carbs: 232.14g. Breakfast: Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal, Milk (Nonfat). Lunch: SuperPretzel Soft Pretzels (with Salt), Frankfurter or Hot Dog. Dinner: Cooked Peas and Corn, Yogurt Dressing, Texas Roadhouse BBQ Ribs, Sweet Potato. Snacks/Other: Costco Frozen Yogurt - Vanilla. more...

2275 kcal

Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 1.9 kg a Week

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Siegels's Weight History

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Siegels's Journal, 07 Apr 14

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Siegels's Weight History