Weigh In record (no journal entry) for 16 October 2021
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77.3 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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4107 kcal
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Fat: 119.05g | Prot: 225.51g | Carbs: 532.74g.
Breakfast: Starbucks Nitro Cold Brew with Sweet Cream (Grande), Dunkin' Donuts Caramel Macchiato Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Smucker's Simply Fruit Strawberry, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Elevenses: Skippy Natural Creamy Peanut Butter, Great Value Enriched White Bread, Smucker's Sweet Orange Marmalade. Lunch: Think High Protein Bar Lemon Delight, Kellogg's Special K Protein Meal Bar - Strawberry, Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds). Dinner: Oreo Chocolate Sandwich Cookies, Smucker's Sweet Orange Marmalade, Skippy Natural Creamy Peanut Butter, Great Value Enriched White Bread, Breyers Oreo Cookies & Cream Ice Cream, PopCorners Popped Corn Chips - Sea Salt, Kraft Stove Top Chicken Flavor Stuffing Mix, Campbell's 98% Fat Free Cream of Chicken Soup, Great Value Sliced Carrots, Skinless Chicken Breast. Supper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...
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2381 kcal
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Exercise:
Sleeping - 7 hours, Resting - 4 hours, Driving - 1 hour, Housework - 15 minutes, Sitting - 3 hours, Bus Driving - 8 hours, Cooking - 30 minutes, Showering - 15 minutes. more...
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steady weight
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chrisw77's Weight History
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