Weigh In record (no journal entry) for 16 October 2021
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66.9 kg
Lost so far: 3.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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4647 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 30 minutes, Desk Work - 1 hour, Sleeping - 11 hours and 30 minutes, Shopping - 1 hour, Yard Work (gardening) - 8 hours. more...
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Losing 0.2 kg a Week
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MattRide's Weight History
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