Weigh In record (no journal entry) for 16 October 2021
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88.0 kg
Lost so far: 37.2 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1061 kcal
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Fat: 47.93g | Prot: 26.14g | Carbs: 130.70g.
Breakfast: Grape Tomatoes, Signature Select Artisan Style Bread, Poached Egg. Lunch: Nothing Bundt Cakes Chocolate Chocolate Chip Bundtini. Snacks/Other: Coffee-Mate Oatmeal Creme Pie. more...
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Losing 1.3 kg a Week
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kawiener's Weight History
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