59Carol's Journal, 16 Oct 21

I gained 3.4 pounds this week. I can't blame nuts as I don't have any in the house however I know it was the cheese! After Thanksgiving there was a cheese plate that didn't get finished. I finished it off yesterday. I just couldn't seem to throw it away or to stop eating it. Every single day of this week I significantly ate over my planned amount so the weight gain is no surprise.

Monday, Tuesday and Wednesday of next week I will be away from home which I find makes it harder to stay on my eating plan. I am concerned that I could add more weight on during those days. I will have to be careful in my choices, especially after a week of high calorie eating.

My house and garage are totally stuccoed! What is left is the rock accents. This is pretty finicky work so I am not sure how that will progress. The weather is looking fairly nice over the next week so maybe it will be done before the snow flies and stays. I am being promised (and have been promised before...!) that machinery will be here to deal with moving some derelict vehicles and assorted large items out of my yard. Maybe sometime next week??? I hope so.

76.2 kg Lost so far: 45.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1459 kcal

Fat: 48.03g | Prot: 39.03g | Carbs: 225.63g.   Breakfast: Stewart's 2% Milk, Private Selection Frozen Wild Blueberries, Prune Puree, Synergy Gingerberry Kombucha (Bottle), Bragg Organic Apple Cider Vinegar, Oatmeal, Spectrum Organic Ground Flaxseed, Honey, Tea (Brewed). Lunch: Bragg Organic Apple Cider Vinegar, Tone's Ground Cumin, McCormick Ground Cumin, Apples, Signature Select Stir Fry Vegetables, Land O'Lakes Salted Butter, Olive Oil, Red Beans and Rice. Dinner: Holsum Hamburger Buns, Butter, Great Value Romaine Lettuce, Raw Vegetable, Great Value Garlic Powder, Ginger, McCormick Ground Cumin, Whole Foods Market Nutritional Yeast, Hale and Hearty Mushroom Barley Soup, Olive Oil, Great Value Garbanzo Beans. Snacks/Other: Honey, Green Tea, Blueberries (Unsweetened, Frozen). more...

2099 kcal

Exercise: Resting - 12 hours and 40 minutes, Stretching (yoga) - 15 minutes, Dance (slow step) - 20 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...