Weigh In record (no journal entry) for 07 April 2014
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76.8 kg
Lost so far: 15.7 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 34.86g | Prot: 178.02g | Carbs: 140.11g.
Breakfast: Blackberries, sams club fish oil 1400mg fish oil pill, Coffee (Brewed From Grounds), Eggland's Best Extra Large Grade AA Egg, Earthbound Farm Organic Baby Spinach, Crystal Farms All Whites 100% Liquid Egg Whites, Kroger Low Fat Cottage Cheese. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Lite Balsamic Dressing, sunset Yellow Sweet Peppers, Cucumber (with Peel), Kroger Low Fat Cottage Cheese, Jennie-O Extra Lean Oven Roasted Turkey Breast. Dinner: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Morning Star Black Bean Burger, Kroger Low Fat Cottage Cheese. Snacks/Other: Strawberries, Baby Carrots, Albertsons Hard Boiled Egg Whites, Caseína Optimum Crematório Vanilla, Blackberries, Fage Total 0% Greek Yogurt. more...
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2033 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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IowaBill's Weight History
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