foreverfrost's Journal, 07 Apr 14

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Weigh In record (no journal entry) for 07 April 2014

106.4 kg Lost so far: 52.3 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2014:

1179 kcal

Fat: 33.08g | Prot: 88.58g | Carbs: 133.32g. Breakfast: Quaker Cap'n Crunch's Peanut Butter Crunch, Harris Teeter Reduced Fat 2% Milk. Lunch: Campbell's Chunky Fajita Chicken with Rice and Beans. Dinner: Food Club Large Egg, Roasted Potato, Broccoli, Pork Chops (Top Loin, Boneless, Lean Only). more...

3659 kcal

Exercise: Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 2 hours, Desk Work - 7 hours, Resting - 7 hours and 30 minutes. more...

Gaining 8.9 kg a Week

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foreverfrost's Journal, 07 Apr 14

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foreverfrost's Weight History