Weigh In record (no journal entry) for 15 October 2021
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101.2 kg
Lost so far: 12.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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3377 kcal
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Fat: 218.91g | Prot: 181.09g | Carbs: 169.60g.
Breakfast: Pikakahvi, Pikakahvi, Rasvaton Maito, Oivariini Oivariini, Pikakahvi, Goudajuusto, Vaasan Ruispalat. Lunch: Kariniemen Kananpojan Koipireisi Marinoitu. Dinner: Rainbow Sipulisilli, Oivariini Oivariini, Vaasan Ruispalat, Goudajuusto, Goudajuusto, Vaasan Ruispalat, Oivariini Oivariini. Snacks/Other: Kahvi. more...
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Losing 2.1 kg a Week
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