Weigh In record (no journal entry) for 14 October 2021
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101.5 kg
Lost so far: 11.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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2189 kcal
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Fat: 132.29g | Prot: 169.61g | Carbs: 76.26g.
Breakfast: Vaasan Ruispalat, Goudajuusto, Pikakahvi. Lunch: Kahvi, Rasvaton Maito. Dinner: Atria Hornet Broilerin Siipi Tulisesti Marinoitu. Snacks/Other: Kahvi. more...
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Gaining 3.5 kg a Week
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