Weigh In record (no journal entry) for 15 October 2021
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86.6 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1076 kcal
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Fat: 55.01g | Prot: 53.63g | Carbs: 89.40g.
Breakfast: Coffee. Lunch: Oatmeal with Fruit, Carbonated Water Unsweetened. Dinner: Moe’S Bacon, Cheddar Cheese , D'Italiano Brizzolio Soft Rolls, Our Finest Angus Beef Burgers, Carbonated Water Unsweetened. Snacks/Other: Broccoli , Celery , Sabra Classic Hummus, Bell Peppers, Cauliflower , Baileys Almond Beverage . more...
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2373 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Fitbit - 23 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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arnoldmoe's Weight History
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