Weigh In record (no journal entry) for 15 October 2021
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71.0 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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558 kcal
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Fat: 14.15g | Prot: 38.87g | Carbs: 71.63g.
Dinner: Poached Egg, Red Star Nutritional Yeast, Better Body Foods Organic Plant Protein, Bell Peppers, Publix Red Bell Pepper, Jalapeno Peppers, Cucumber (with Peel), Celery, Tomatoes, Carrots. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Chobani Vanilla Greek Yogurt with Mixed Berry on The Bottom, Great Value Quick Cook Steel Cut Oats. more...
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Losing 1.3 kg a Week
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 Comments
15 Oct 21 by member: yogagoddess186
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Have a Spectacular Saturday Eral, always enjoy your humor!👍
16 Oct 21 by member: Shrewdness
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Thank you all, have a great weekend.
16 Oct 21 by member: Eral66
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