Weigh In record (no journal entry) for 15 October 2021
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88.2 kg
Lost so far: 37.0 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1431 kcal
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Fat: 52.09g | Prot: 158.38g | Carbs: 91.94g.
Breakfast: Coffee-Mate Oatmeal Creme Pie. Lunch: Dannon Light & Fit Greek Yogurt - Key Lime, Vlasic Baby Kosher Dills. Dinner: Stop & Shop Jumbo Cooked Shrimp. Snacks/Other: The Collaborative Chocolate Ganache, Homemade-Style Spaghetti Sauce with Beef or Meat, Snickers Creamy Almond Butter Squares. more...
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Losing 0.3 kg a Week
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kawiener's Weight History
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