Weigh In record (no journal entry) for 15 October 2021
|
123.4 kg
Lost so far: 12.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2021:
|
818 kcal
|
Fat: 53.92g | Prot: 24.30g | Carbs: 60.74g.
Breakfast: A&W Restaurant Sausage N' Egger, A&W Restaurant Hash Brown, Coffee with Cream. more...
|
Losing 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DarkKnight73's Weight History
|