Weigh In record (no journal entry) for 15 October 2021
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64.6 kg
Lost so far: 2.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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2132 kcal
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Fat: 72.79g | Prot: 111.26g | Carbs: 213.80g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Fresh'n Easy Garden Salad, Boston Market Seasonal Fresh Fruit Salad, Togo's Turkey & Cheese Sandwich (Regular). Dinner: Pork Belly , Caesar Salad with Romaine, Trader Joe's Wild Swordfish Steaks, Trader Joe's Olive Tapenade Traditional, Italian Bread . Snacks/Other: Beer, Baked Alaska. more...
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1963 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Losing 1.3 kg a Week
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