Weigh In record (no journal entry) for 15 October 2021
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65.4 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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933 kcal
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Fat: 45.65g | Prot: 58.07g | Carbs: 77.41g.
Breakfast: Great Value Boneless Smoked Ham, Weight Watchers Multigrain Bread, Quaker Instant Oatmeal - Regular, Fried Egg, International Delight French Vanilla Zero Sugar, Coffee. Lunch: Land & Sea Cooked & Peeled Shrimp, Anchor's Bay Clams, Rio Mare Tuna, President's Choice Spinach Dip, D Gourmet Crisp Bread, Watermelon . Dinner: Schneider's Lunchmate - Turkey, Presidents Choice Nut Bites Pistachio and Pumpkin Seed. Snacks/Other: International Delight French Vanilla Zero Sugar, Coffee. more...
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1700 kcal
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Exercise:
Walking (moderate) - 3/mph - 39 minutes, Resting - 15 hours and 51 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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pamelastone64's Weight History
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