Weigh In record (no journal entry) for 15 October 2021
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114.1 kg
Lost so far: 112.7 kg.
Still to go: 46.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1416 kcal
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Fat: 62.95g | Prot: 100.29g | Carbs: 112.45g.
Breakfast: Great Value Sugar Free Blackberry Preserves, Great Value Enriched White Sandwich Bread, Great Value Large White Grade A Eggs, Earth Grown Veggie Breakfast Patties, Aquafina Water (16.9 oz), Coffee, International Delight French Vanilla Creamer Singles. Lunch: Aquafina Water (16.9 oz), Chicken Teriyaki Stir fry, Diet Rite Pure Zero Cola. Dinner: Season's Choice Riced Cauliflower, Great Value Fancy Fiesta Blend Cheese Shredded, Kroger Catfish Fillets, Diet Rite Pure Zero Cola. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Sensible Portions Garden Veggie Straws - Zesty Ranch, Berries. more...
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Losing 0.3 kg a Week
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 Comments
15 Oct 21 by member: yogagoddess186
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yogagoddess186, Thank you and Good Friday to you too and have a great weekend!
15 Oct 21 by member: Brenda.nana
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Brenda.nana's Weight History
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