Weigh In record (no journal entry) for 15 October 2021
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65.7 kg
Lost so far: 8.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1609 kcal
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Fat: 44.16g | Prot: 85.72g | Carbs: 224.67g.
Breakfast: Tropical Fields Crispy Coconut Rolls, BioX Nutri-Nut, Mccann's Oats, Silk True Almond Unsweetened, Бананы, Яичный Белок, Инжир, Голубика, Малина. Lunch: Капустный салат 🥬, Farm Boy Cheese, Dom Reserve Smoked Salmon, Авокадо, Farm Boy Bread. Dinner: Огурец (с Кожурой), Сельдерей, Помидоры, Лук, Оливковое Масло, Zabiha Halal Extra Lean Ground Chicken , Рис. Snacks/Other: Tropical Fields Crispy Coconut Rolls. more...
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Gaining 1.4 kg a Week
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Sophie0406's Weight History
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