DO N OK's Journal, 15 Oct 21

STILL HOLDING AT 209#, SLOWLY STEADY, wife went hiking in Carolinas for 10 days, so I know , I will not be cooking much, will see what happens this week,I know I have been eating not so correctly, but have put many steps in over 20, 000 some days just walking in our school kitchens, and life goes on and I'm DO N OK !!

94.8 kg Lost so far: 98.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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745 kcal

Fat: 64.04g | Prot: 38.01g | Carbs: 3.33g.   Breakfast: Pork Roasts (Top Loin, Boneless), Heavy Cream, Coffee (Brewed From Grounds). more...

2608 kcal

Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...