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oh well.. better than nothing I suppose lol
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52.6 kg
Lost so far: 4.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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855 kcal
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Fat: 35.90g | Prot: 60.10g | Carbs: 87.45g.
Breakfast: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Tomatoes, Mushrooms , Avocados, Everyday Essentials Greek Style Salad Cheese, Green Hot Chilli Peppers, Garlic , Egg Omelette or Scrambled Egg. Lunch: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Lima Beans, Green Hot Chilli Peppers, Cooked Tuna, Vinegar (Cider) , Extra Virgin Olive Oil, Mushrooms, Mixed Salad Greens, Yellow Sweet Peppers, Tomatoes, Garlic, Pickled Beetroot. Dinner: Cucina Chunky Chopped Tomatoes, Turmeric (Ground) , Cumin , Vinegar (Cider) , Aubergine, Yellow Sweet Peppers, Mushrooms, Garlic, Basil (Dried) , Oregano , Stonemill Crushed Chillies, Green Hot Chilli Peppers , Baby Spinach, Broccoli , Lima Beans, Lentils. Snacks/Other: Cypressa Tahini, Marmite Marmite, Aldi Seeded Loaf, Stonemill Mixed Spice, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), McDonald's Black Coffee (Medium), Moser Roth Finest Dark Chocolate 85%, Dominion Complimints, Oat Bran , Dried Whole Sesame Seeds , Flaxseed Seeds , Ginger , Ginger (Ground), Cinnamon, Cocoa Powder (Unsweetened) , Aldi Unsweetened Almond Milk, Brooklea 0% Authentic Greek Yogurt, Blueberries, Almonds , Chewing Gum (Sugarless). more...
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Losing 0.2 kg a Week
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