Weigh In record (no journal entry) for 15 October 2021
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110 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: 100%.
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View Diet Calendar, 15 October 2021:
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1154 kcal
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Fat: 39.24g | Prot: 44.22g | Carbs: 150.60g.
Breakfast: Havregryn Lettkokte 60g. Lunch: Leverpostei 10G, Kaviar 5g, Wasa Husman. Dinner: Kaviar 5g, Knekkebrød Husman Wasa, Rekesalat First Price 20g. Snacks/Other: Pære 150g, Gulrot 100g, Gulrot 100g, Pære 150g. more...
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3092 kcal
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Exercise:
Walking (brisk) - 4/mph - 50 minutes, Stair Climber (Stepper) - 2 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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