Weigh In record (no journal entry) for 06 April 2014
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97.1 kg
Lost so far: 25.9 kg.
Still to go: 7.1 kg.
Diet followed: 100%.
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1930 kcal
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Fat: 67.13g | Prot: 98.98g | Carbs: 249.79g.
Breakfast: Presidents Choice Extra Dark Chocolate, Bananas, Oatmeal with Fruit. Lunch: Lou's Peameal Bacon, Egg. Dinner: Lundberg Rice and Beans, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Morocan Chicken with Tomatoes and Zucchini. Snacks/Other: Navels Oranges, Bananas, President's Choice Greek Yogurt 2%, Raisins (Seedless), Presidents Choice Extra Dark, Gala Apples, Bubbie's Biscotti, Banana Date & Oat Cookies, Gala Apples, Herbal Tea (Other Than Chamomile, Brewed). more...
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5026 kcal
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Exercise:
Desk Work - 3 hours, Driving - 2 hours, Sitting - 3 hours, Bicycling (fast) - 15/mph - 2 hours and 28 minutes, Resting - 5 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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