Weigh In record (no journal entry) for 14 October 2021
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147.4 kg
Lost so far: 0 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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855 kcal
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Fat: 37.37g | Prot: 42.83g | Carbs: 87.68g.
Breakfast: Whole Milk, Quaker Cap'n Crunch's Peanut Butter Crunch. Dinner: Coca-Cola Coke Zero (Can), Cooked Summer Squash and Onions (Fat Added in Cooking), Cucumber Salad with Oil and Vinegar, Skinless Chicken Breast. Snacks/Other: Coca-Cola Coke Zero (Can), Nabisco Wheat Thins Crackers - Original. more...
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Gaining 0.6 kg a Week
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