Weigh In record (no journal entry) for 14 October 2021
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71.2 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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203 kcal
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Fat: 3.00g | Prot: 22.30g | Carbs: 25.18g.
Dinner: Better Body Foods Organic Plant Protein, Red Star Nutritional Yeast, Jalapeno Peppers, Celery, Carrots, Bell Peppers, Publix Red Bell Pepper, Cucumber (with Peel), Tomatoes. more...
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Gaining 0.3 kg a Week
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