Weigh In record (no journal entry) for 15 October 2021
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64 kg
Lost so far: 8.0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1553 kcal
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Fat: 56.42g | Prot: 86.72g | Carbs: 175.56g.
Breakfast: Chicken Curry, Herbalife Herbal Tea Concentrate - Original, ネイチャーメイド スーパーフィッシュオイル, Jambalaya with Meat and Rice, Water. Lunch: 中村屋 ビーフカリー, テーブルマーク 白飯, ナチュラルローソン 根菜のごま酢和え. Dinner: ネイチャーメイド スーパーフィッシュオイル, Green Tea, Water, Cooked Carrots (from Frozen), Cooked Broccoli (from Frozen), Cooked Rice, Beef or Meat Gravy, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce. more...
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1962 kcal
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Exercise:
Dance (slow step) - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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kls_toujour's Weight History
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