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My weight is holding at 202. I am really monitoring my foods.
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91.6 kg
Lost so far: 3.2 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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863 kcal
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Fat: 38.32g | Prot: 81.16g | Carbs: 51.00g.
Breakfast: Ensure Max Protein Nutrition Shake, Coffee. Lunch: Chicken Rice Soup, Mixed Salad Greens, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Unsweetened Iced Tea, Water. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Refried Beans with Cheese, Water, Unsweetened Iced Tea. more...
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3723 kcal
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Exercise:
Watching TV/Computer - 4 hours, Reading - 1 hour, Stretching (yoga) - 30 minutes, Do It Yourself (DIY) - 2 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
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steady weight
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cherylemtman's Weight History
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